Author Archives: sewcoaching1979

Divinely You Core Beliefs You have unique gifts & talents to share with this world.   You have creativity within you and your creativity is unique for you.   You are in charge of your happiness & joy and what that looks like for you is unique for you.   You are meant to beContinue reading “Divinely You Brand & Podcast”

What is Reiki Reiki is a Japanese word meaning “universal life energy”.   From reiki.org The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.” What is a session like? Continue reading “What is Reiki?”

I’ve been in a large practice of really flowing with my energy & neglecting time.   There are a few pieces to write here.  I’ll leave it to my spirit guides to give me the words to express to you.   Back story I grew up in a farm type family.  Most family members wokeContinue reading “Energetic Flow”

It’s time for me to WAKE THE HELL UP!!!!  I’ve been sleeping and I am ready to make some shifts.   My ego has been ruling me because I’ve been breaking up & shattering my previous beliefs systems.  My humanity got scared.   This happens for all of us!  We all make some growth &Continue reading “My Ego”

Intuitively I feel like it’s a good time to offer some healing & completion methods for you folks.  Coaches are not healers, however, healing and completion are certainly a part of the process of growth.   I have begun studying Reiki energy healing and am currently learning this for myself.  I will progress in theContinue reading “Healing And Completion”

I’m going to let this weekends social media posts do some talking for me:  #SelfCareSaturday From an achy body to earinhearing the pain – Just over 10 years ago I was in so much physical & mental pain I could barely function.  I remember spending days in bed because moving seemed out of reach.  Continue reading “Effortless Joy”

Thank you to everyone who has participated in and enjoyed the journaling series.  I certainly enjoyed the experience for myself.   What I’ve been practicing I’ve been practicing listening to my instincts and going with them.  For the journaling series this meant listening for the first response I received after asking for the guidance.  IContinue reading “Guided Meditation”

How are you feeling throughout all this?   Is anything coming up for you around this lockdown and isolation  Things are spiking up for me like crazy.  I want to keep providing opportunities for you during all of this.   I have mentioned journaling and meditation multiple times to lots of different people.  It occursContinue reading “Journaling Series”

Holy shifts!  I’ve been feeling so many different emotions and levels of energy.  Do you feel it?  What does it feel like to you?  Confusing? Roller Coaster? Peaks & valleys?  What’s coming up for you during this stretch of time?   I want to be a support for you or anyone you know who isContinue reading “Holy Shifts!!”

For the last several years we have become a society of nonstop information and consuming.  We’ve been so connected though that we have disconnected as a collective.   And now here we are most of us in quarantine.  Our stores have bare shelves, Our community services locations are closed, no sports, no concerts and weContinue reading “What’s Coming Up”

I am on a journey that is bigger than me, this I’ve known since I acknowledged the nudge to move to California.  I remember telling my Coach, there’s something out there that I need to know about.  I had no idea what it was.  But I knew it was bigger than me.  I knew myContinue reading “Fulfill Your Heart”

DISCLAIMER:  As a Leadership Coach I am not a trained healer.  I am a trained Ontological Leadership Coach.  While healing is a part of the process of personal development properly trained healing professionals (Psychotherapist, Reikki, etc) would be recommended.   I’ve often heard personal development referred to as peeling back layers of an onion.  AsContinue reading “Healing Breakthrough”

Phew!  It has been a whirlwind of a start to 2020!   I’ve relocated back to southern IL where my family lives.  I did this on a nudge from the Universe.  As soon as I had the idea I was immediately in tears!  It’s always been an option but I’ve resisted it for various reasons.Continue reading “Welcome Back”

I’ve always believed that the opposite of depression is not happiness.  Maybe it’s because for a very long time I thought I could not be happy.  But simultaneously, every time I’d cry or have an emotion besides being happy I was shut down for it.   I’ve continued to do lots of research and readingContinue reading “OWNING MY DEPRESSION”

For 2019  I chose my phrase to be “Drastically Different” and boy has this year been different.   It is still surreal to me that I actually live in California.  It’s something I thought would never come true for me.  But, after plummeting temperatures and turning 40, I chose California!  I bought a 1-way ticketContinue reading “2020 Phrase For the Year”

Go For It! 2020 Go for what you want in this life!  This post is all about you! You setting the stage for the life you truly desire.  There’s no reason to wait any longer.  Single, married, kids or no kids, what’s stopping you from the life you desire?  In previous years I’ve chosen an annual themeContinue reading “Set Your Stage 2020”

Be Your Own Bestie Whether you are single or in a relationship, taking on getting to know yourself can offfer a great deal to support you and your tribe in building a sustainable partnership.  If you get overwhelmed by your interests and cannot seem to find time for each of them, taking on getting toContinue reading “Be Your Bestie”

Top phrases  I say to myself frequently The phrases below derived from my desire to be more responsible & take ownership of my life.  They also follow the Law of Attraction.  When I put these phrases into practice in any circumstance or situation suddenly, I can understand the lesson behind the circumstance.  It sometimes takesContinue reading “My Self Talk”

I woke up one morning with thoughts in my head.  1 was that my friend lived off of a specific train stop, the other that anyone working in a certain industry were not active.  These thoughts specifically were challenged that morning.  And I laughed out loud at the example right in front of me.  Continue reading “Don’t Believe Everything You Think”