Monthly Fitness/Nutrition Challenge

Every 4-5 weeks there will be a new fitness or nutrition challenge for listeners.

Eat the Rainbow WK: 5 White & Brown

We conclude the Eat the Rainbow fruits & vegetables challenge with brown & white. This has been a fun challenge […]

We continue this 5 week journey with the colors purple & blue. I’ll admit, my favorite colors but not my

sewcoaching1979 / September 28, 2020

We continue the Eating the Rainbow nutrition challenge with the color green. Possibly my favorite as I. Consume green smoothies,

sewcoaching1979 / September 22, 2020

Monthly Challenge series: Eating the Rainbow Week 2: This week we are looking at fruits & vegetables that are orange

sewcoaching1979 / September 16, 2020

For the next 5 weeks we will have a different color of fruits & vegetables to explore. Attached is the