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		<title>Monthly Fitness/Nutrition Challenge</title>
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		<description>Every 4-5 weeks there will be a new fitness or nutrition challenge for listeners.  </description>
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		<copyright>&#xA9; 2026 Sara Waggle</copyright>
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		<itunes:author>Sara Waggle</itunes:author>
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	<title>Eat the Rainbow WK: 5 White &#038; Brown</title>
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	<pubDate>Tue, 13 Oct 2020 01:04:40 +0000</pubDate>
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	<description><![CDATA[We conclude the Eat the Rainbow fruits &#38; vegetables challenge with brown &#38; white. This has been a fun challenge [&#8230;]]]></description>
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	<title>Eat the Rainbow Wk 4: Purple/blue</title>
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	<pubDate>Fri, 09 Oct 2020 16:04:30 +0000</pubDate>
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	<description><![CDATA[We continue this 5 week journey with the colors purple &#38; blue. I’ll admit, my favorite colors but not my [&#8230;]]]></description>
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	<title>Eat the Rainbow wk 3: Green!</title>
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	<pubDate>Mon, 28 Sep 2020 16:20:17 +0000</pubDate>
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	<description><![CDATA[We continue the Eating the Rainbow nutrition challenge with the color green. Possibly my favorite as I. Consume green smoothies, [&#8230;]]]></description>
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<item>
	<title>Eating the Rainbow WK 2: Orange &#038; Yellow</title>
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	<pubDate>Tue, 22 Sep 2020 19:13:41 +0000</pubDate>
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	<description><![CDATA[Monthly Challenge series: Eating the Rainbow Week 2: This week we are looking at fruits &#38; vegetables that are orange [&#8230;]]]></description>
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<item>
	<title>Eat the Rainbow Challenge</title>
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	<pubDate>Wed, 16 Sep 2020 17:10:48 +0000</pubDate>
	<dc:creator><![CDATA[Sara Waggle]]></dc:creator>
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	<description><![CDATA[For the next 5 weeks we will have a different color of fruits &#38; vegetables to explore. Attached is the [&#8230;]]]></description>
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