Guided Meditation

Graphic for guided meditation on sarawaggle.com, FB Group: Fulfill Your Heart, sewcoaching@gmail.com & a pic of me wearing a yellow patterned dress with jacket & a medium purple sun hat.

Thank you to everyone who has participated in and enjoyed the journaling series.  I certainly enjoyed the experience for myself.  

What I’ve been practicing

I’ve been practicing listening to my instincts and going with them.  For the journaling series this meant listening for the first response I received after asking for the guidance.  I was able to quickly discern exactly what Spirit Guides wanted you to journal about each day.  

Future of the meditation & journaling? 

I have figured out how to add audio files to my website.  I will be posting a guided meditation there.  My intention is that you will be able to access the guided meditation and use it to discern your own journal prompt.  I will post the link to the audio file in the Facebook group Fulfill Your Heart.  I may continue to do some live there while I determine a flow for uploading to the website.  

What do you need to continue with meditation & journaling? 

Whatever you want.  If it serves your to keep up your current journaling method, keep doing that.  You may want to grow into a meditation set up in your home.  This can be similar to a reading corner, or just a quiet corner in your home with comfortable items.  Pillows, blankets, yoga equipment, stones/crystal/prayer pieces and so on.  Your meditation & journaling space looks however you say it looks.  

Thank you to everyone who has participated in and enjoyed the journaling series.  I certainly enjoyed the experience for myself.  

What I’ve been practicing

I’ve been practicing listening to my instincts and going with them.  For the journaling series this meant listening for the first response I received after asking for the guidance.  I was able to quickly discern exactly what Spirit Guides wanted you to journal about each day.  

Future of the meditation & journaling? 

I have figured out how to add audio files to my website.  I will be posting a guided meditation there.  My intention is that you will be able to access the guided meditation and use it to discern your own journal prompt.  I will post the link to the audio file in the Facebook group Fulfill Your Heart.  I may continue to do some live there while I determine a flow for uploading to the website.  

What do you need to continue with meditation & journaling? 

Whatever you want.  If it serves your to keep up your current journaling method, keep doing that.  You may want to grow into a meditation set up in your home.  This can be similar to a reading corner, or just a quiet corner in your home with comfortable items.  Pillows, blankets, yoga equipment, stones/crystal/prayer pieces and so on.  Your meditation & journaling space looks however you say it looks.  

Other services I have for you

1:1 Support Session:  This is a 1 time session designed to offer you support.  whether you are just looking to get your feelings out and get some guidance, or you are looking to start a new project.  This session is here just for you.  

More programs coming soon!!

Questions?  Contact me

E-mail: sewcoaching@gmail.com

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